Welcome! I understand that there are times when life doesn’t go the way you planned or imagined. Depression, anxiety, divorce, difficulties within families and relationships, abuse and mental illness can all require additional supports. Your story is important! I am sorry that life is difficult for you right now. I would love to meet you to help you learn new coping skills, express your emotions and rediscover your happiness. I am currently accepting new clients.
I specialize in working with individuals, couples, adolescents and families. I easily connect with individuals as I help them discover new insights and learn skills they need to overcome their stressors. I help individuals discover and understand how their own thoughts and feelings influence their ability to cope. I work with couples to learn more effective ways of relating to each other. I have been told by many clients that my style of therapy is different and more effective than they have received in the past. I believe this is because I am committed to helping each client make changes and am able to give practical skills to use in between sessions.
I am a Licensed Marriage and Family Therapist who received my Master of Science degree from St. Cloud State University. I have been providing therapy for the past fourteen years to individuals, couples and families. I believe that individuals are able to help themselves and achieve a healthy functioning level when they have new knowledge, insight and skills they can use.
I am also Prepare/Enrich trained and can provide premarital therapy to couples, as listed on our services page.
I look forward to hearing from you and learning your story!